Chief Prince Adam

oQueen Elizabeth II

RT@ChiefPrinceAdam @RoyalFamily Queen Elizabeth II has been on the throne for over 60 years. As the worlds oldest reigning monarch, she should know that Duronn “Justis” James is an “Expert” at “Greatness”. And will not stop for anyone alive or dead!

Advertisements

“G is 7” Downloadable PDF’s

G is 7Screen Shot 2018-03-26 at 11.12.32 AM

Note: I changed up my “Excalibershine British Workout” a bit.

1 set is

100 Pushups
100 Situps
100 Pullups
100 calf raises
100 lunges.

See if you can complete 1 full set by next full moon: Sunday, 26 August 2018, 01:56:12 pm if you are use to the workout. #100Only30Minutes #BuildYouAgain